Water is a life-saving drink with a great impact on all your body from the digestive tract to muscular parts, including organs. It hydrates your skin for a healthy and beautiful look. It also cleans your arteries, sinuses, and digestive tract for better skin health.
Expert physicians recommend drinking lots of water to give your face an uplift. This isn’t something only meant to benefit celebrities and models.
When you drink water, toxins are flushed out from your important organs. It also transports nutrients throughout your body to cells. This ensures that your body organs get to perform optimally.
Drinking enough water can fight acne and marks, reduce pimples, and delay aging to give you a fresh look. Staying hydrated in extreme weather (cold or hot) is difficult. So, bring your water bottle everywhere you go to sip the drink throughout the day.
The prevailing weather, your size, and your level of activity determine the amount of water you need daily. According to the Institute of Medicine, you should drink about 9 to 13 cups of water daily to stay hydrated.
The color of your urine also indicates the right amount of water intake you need daily. You need less water for straw-colored yellow urine. But, if your urine is dark yellow with hints of brown, you need to drink more water.
Other benefits of drinking water include:
- Improves skin elasticity
- Prevents sagging of skin
- Eliminates puffy eyes
- Balances skin pH
- Enhances skin tone