How to Achieve Truly Clean Skin

by Emily Jones | Sep 25, 2021 | Fresh Face

How to Achieve Truly Clean Skin

Do you want to have really clean skin? Achieving truly clean skin is not as difficult as it may seem. It just takes some time and diligent work on your part. If you are ready to give yourself an at-home facial treatment, follow these steps:

1) Deeply exfoliate with a scrub or washcloth that contains glycolic acid or salicylic acid in order to slough off dead cells from the top layer of your face.

2) Exfoliate again but this time use a scrub with tea tree oil for its anti-inflammatory properties and antiseptic benefits.

3) Use a toner that has alcohol because it will remove any remaining dirt, bacteria, and oil from your pores.

Ways You Can Use Water to Give Your Face a Fresh Look

by Emily Jones | May 25, 2021 | Face Care Tips

Ways You Can Use Water to Give Your Face a Fresh Look

The largest body organ is your skin, hence the need to care for it. When your skin glows, people link it to good vitality and health. Dry or dull skin doesn’t bring out the best in you.

Everyone wants glowing, fresh skin with a youthful look. You can improve your skincare regime without spending lots of money on beauty products.

Water can enhance your skin’s texture, tone, hydration, and general health to give you a fresh look. Even the smallest lifestyle changes can have a huge effect on the look of your skin.

Whichever is the case, it’s necessary to use clean, soft water for skincare. With water softeners, it is made possible to use hard water from wells for your skincare regime.

Here’re a few ways you can use water to give your facial skin a rejuvenated look:

How You Can Use Water in 3 Ways to Attain a Fresh Look

Washing your face with hot water

Dry skin is flaky, dull, and not fresh-looking.

Hot water strips your skin of natural oils known as sebum, leaving it dry. It also compromises your skin’s barrier. Use lukewarm water to wash your face; this maintains its oils responsible for protecting your skin.

Extremely cold water may also be ineffective in removing makeup and dirt from your skin. When having a hot shower, keep your face off the steam to wash it later at your sink.

Lukewarm water is the best for washing and cleansing your skin to give your face a fresh look.

Drinking water makes the skin glow, fights pimples and delays aging

The human body is made up of organs, bones, and blood. The latter is the major connective fluid responsible for almost 8% of your body weight. Additionally, blood comprises proteinous blood capsules (45%) and straw-colored plasma at 55%.

The alkaline plasma fluid contributes up to 90% – 92% of water. Maximum blood circulation is often visible on your skin. Drinking enough water eliminates the need to use blush to make your cheeks glow pink. A lip-gloss renders your lips looking soft and rosy.

Water is a life-saving drink with a great impact on all your body from the digestive tract to muscular parts, including organs. It hydrates your skin for a healthy and beautiful look. It also cleans your arteries, sinuses, and digestive tract for better skin health.

Expert physicians recommend drinking lots of water to give your face an uplift. This isn’t something only meant to benefit celebrities and models.

When you drink water, toxins are flushed out from your important organs. It also transports nutrients throughout your body to cells. This ensures that your body organs get to perform optimally.

Drinking enough water can fight acne and marks, reduce pimples, and delay aging to give you a fresh look. Staying hydrated in extreme weather (cold or hot) is difficult. So, bring your water bottle everywhere you go to sip the drink throughout the day.

The prevailing weather, your size, and your level of activity determine the amount of water you need daily. According to the Institute of Medicine, you should drink about 9 to 13 cups of water daily to stay hydrated.

The color of your urine also indicates the right amount of water intake you need daily. You need less water for straw-colored yellow urine. But, if your urine is dark yellow with hints of brown, you need to drink more water.

Other benefits of drinking water include:

Improves skin elasticity
Prevents sagging of skin
Eliminates puffy eyes
Balances skin pH
Enhances skin tone

Washing your face with cold water

After waking up in the morning, your face usually looks a bit puffy. During sleep, body cells regenerate and pores open up. Use cold water to clean your face every morning.

Splashing your face with cold water triggers its magical effects. The range of benefits of washing your face with cold water include:

Closing large pores. First, wash your face with warm water to remove oils, dirt, and makeup. When done, splash some cold water over your face to reduce the size of pores. It also soothes your itchy or tired eyes for better health.
Fights wrinkles. Coldwater is an amazing anti-wrinkle cream. It improves your skin tone and texture for a fresh and younger look. Wash your face regularly to slow the process of aging.

With added energy, cold water can enable you to grace younger-looking skin. It fights wrinkles and other signs of aging off your face to make you look younger.

Gets rid of harmful sun rays on your skin. Coldwater tightens your skin pores and protects them from reopening. When the pores on your skin tighten, makeup stays longer.

Whenever your skin is exposed to the rays of the sun, your makeup is bound to stay on longer.

Conclusion

Water is essential in life and for skincare. You can use it to care for your skin in various ways to give it a fresh look. Although you can wash your skin with warm water and drink lots of it, you can also mix it with natural or organic ingredients for a perfect glow and youthful look.

Foods You Should Avoid If You Need Smooth and Glowing Facial Skin

by Emily Jones | Sep 21, 2020 | Face Care Tips

Foods You Should Avoid If You Need Smooth and Glowing Facial Skin

Your face is the focal point. It’s the body part that gives you the desired confidence. People go the extra mile to ensure they have a smooth and glowing face.

Herbalists and pharmacists have taken advantage of people’s desperation to exploit them with expensive facial products.

The facial care business is a cash cow when you have the right clientele. However, the secret to a smooth and glowing face all lies in the diet.

The scientific concept behind that smooth face is that once your facial pores are blocked, then be sure you will have skin-related illnesses.

We also can’t forget that others are a result of the accumulation of toxins in the body. Bad cholesterol is also a contributor to rough skin.

The fat components also find a way of blocking the skin pores making this part of the body suffocate hence forming the spots and acne-like symptoms.

Other causes include:

The Need to Go Natural

Securing genuine facial care products and treatments that will work correctly with your facial skin doesn’t come cheap, and not everyone can afford them. The purchase of many of these products will cost you several thousand.

However, you don’t need to break the bank to keep a beautiful face. You don’t have to go bankrupt to maintain good facial health. Several natural lifestyles cost little to nothing, and you can adopt them in keeping your face in good shape. This article will be giving four tips on taking the natural route to achieve a beautiful and healthy look.

Eat Right

‘Beauty comes from within” is a statement that applies not only to character and mettle. It also has lots to do with what you eat and its effect on the body. Eating whatever comes your way is not a great way to improve your facial health. Eating right, however, does the magic. A nutritious diet rich in vitamin C and with low sugar and fats helps foster a glowing skin. Your daily intake should include a considerable amount of fruits and vegetables.

Consider adding foods highly rich in protein, e.g., beans, eggs, peas, chicken, etc. to your diet. Avoid fermented and spicy meals.

Never Sleep with Makeup on

Like other parts of your body, your face needs to breathe and rest. Not hitting the sheets with your makeup on is a golden rule in the world of facial care. Leaving makeup on your face overnight exposes it to blemishes and other facial-related issues. Also, make exfoliation a vital part of your routine to remove layers of dead skin. By doing these, you’re setting yourself on the path to healthy and brighter skin.

Drink Green Tea Regularly

Green tea is one of the healthiest beverages in the world. It’s full of nutrients and antioxidants that are very useful for the body. Consuming green tea is a fool-proof way of achieving radiant skin as some antioxidants help prevent cell damage, foster the smooth circulation of blood, and help lower cholesterol. Green tea is highly popular amongst health experts and is considered one of the essential household items you can secure at an affordable price.

Drink Enough Water

The significance of water in the human body system is invaluable. Water acts as an activator on which every function of the body relies. Staying hydrated all day is essential. Make a habit of carrying a bottle of water wherever you go. The consumption of enough water helps eliminate toxins in the body, making your skin glow brighter and livelier, while also keeping wrinkles at bay.

Conclusion

Every individual likes to look good and appear healthy. However, you don’t have to go bankrupt or expose your skin to harmful chemicals to achieve that. Going natural is the best. Adopting the tips above will go a long way in helping you keep a fresh, blemish-free face.

4 Reasons Your Face Might Be Dehydrated

by Emily Jones | Sep 16, 2020 | Face Care Tips

4 Reasons Your Face Might Be Dehydrated

When your skin suffers from dehydration, you’re not just left with wrinkles and fine lines, more so with ruined confidence. No thanks to the countless dead cells residing on your face. Moreover, dehydrated skin causes the skin to become sensitive.

Don’t get surprised – it’s not always about the weather, nor is it just about emptying bottles of moisturizers to bid dehydrated skin a goodbye. It could be more about putting a final stop on old habits preventing your skin glow.

So if you must get back your shine and amplify your beauty, you need to find out which habit to drop. Here are four likely reasons your face is dry. We’ve also provided you with the best remedies to help you snatch back your shine.

1. Water Quality and Temperature

The quality of water that comes in contact with your body may be the mystery behind your dehydrated skin. Water high in zinc, lead, and magnesium, as found in tap water, causes the coating on the skin, which ultimately leads to dry skin. This outcome is because – zinc, lead, and magnesium, present in hard water, alters the natural oil on your face, which causes the resulting substance to deter moisture from assimilating into your skin.

To lower the number of heavy metals in your tap water, endeavor to pass it through the filtration process. Besides, you can purchase a skincare product containing Vitamin A and C to help combat the layer built by hard water.

Furthermore, bathing with hot water can cause your skin to become very sensitive, as it gets rid of your skin’s natural oils. Thus, resulting in dehydrated skin. Conversely, bathing with cold water stimulates blood circulation with oxygen and nutrients around your body. This flow helps to enrich damaged cells to create a fresh and glowing skin. What’s more? Coldwater also prompts your sympathetic nervous system to discharge hormones and chemicals in your brain that fight off anxiety.

2. Stress

When we overstretch ourselves, we end up stressing our mental health, thus, hurting our facial beauty. Once the body observes this distress, it excessively produces a hormone called cortisol. This hormone is responsible for several functions in the body, like regulating metabolism, control of blood pressure, and how our body utilizes proteins, fats, and carbohydrates.

Moreover, cortisol is an anti-inflammatory hormone and is also responsible for balancing both water and salt in the body, which is why your skin becomes dry and dull if under stress. The solution is to ensure you give your body the needed rest to observe positive changes on your facial skin. Also, there are beauty products in the market that can help to balance cortisol in your body to avoid battling with acne and dry patches on your face. You can meet your dermatologist for advice on a suitable product for you.

3. Your Skincare

Unfortunately, countless skincare products cause harm to the skin. So it’s crucial you know the treatment and products you’re buying, its content, and compatibility with your skin before making the first rub on your face. Watch out and ignore products that contain substances like benzoyl peroxide, retinol, and glycolic acid – they cause skin sensitivity and dehydration.

Furthermore, there are traditional soaps that affect the level of the natural pH of the outer layer of your skin, causing skin dehydration and sensitivity. Opt for face cleansers that aren’t aggressive but relatively gentle; they’ll quickly eliminate every dirt causing clogged pores on your face without getting rid of the moisture that should keep you facially hydrated.

4. Diet

They say you’re what you eat (drink). So you can conclude that a poor diet drains your skin of moisture, good complexion, and damages your health. Hence, to help your skin retain or improve its glow, you must keep your body hydrated with water. More so, staying hydrated improves your general health.

Ensure that you don’t flood your food with surplus caffeine and salt, as otherwise can drastically reduce the amount of moisture in your cells, thus, causing the skin to shrink. Furthermore, sugars and canned, pasteurized, frozen, dried, baked food can destroy the skin’s collagen, which may adversely affect your skin’s hydration and elasticity.

Including some nutrient-rich food into your diet will help get rid of the wrinkles and dryness on your face and prevent inflammation. This diet will also get rid of toxins from your body system. Intake of fatty acids helps endow the skin with the required Omega-3s to help formulate the vital protective barrier on the skin. Moreover, utilizing a perfect keto brand would help incorporate all the nutrients you need in your food for your skin to enjoy your admiration.

Sure, there’s a difference in face care for men and women, but when it comes to the reasons your face is dehydrated, you can be sure that just by retracing your steps and taking on some easy face care tips, you’ll finally have back your glow and hydrated facial skin. So get back your glow.

4 Natural Lifestyle Tips to Keep Your Face in Great Shape

by Emily Jones | Sep 2, 2020 | Face Care Tips

4 Natural Lifestyle Tips to Keep Your Face in Great Shape

The Difference on Face Care Between Men and Women

You probably spend hours on end in front of your mirror every day to care for your body, especially the face. You’ve tried every new sunscreen, face mask, moisturizer, and anti-aging creams. In addition to these, you’ve tried several methods; introduced your face to several shades of body creams and facial care products, all to achieve a flawless, smooth, and beautiful body. Well, you’ve not been in the wrong.

Every individual deserves a fresh, beautiful face. It’s virtually every person’s dream to always appear unique and outstanding, amongst others, in healthy and smooth skin. In the race to attain this, many invest extensively in body care, expensive skincare creams, and accessories, body treatments, to mention a few.

The face is one of the most cared-for parts of the body. It’s arguably the most sensitive and significant part of the body. It’s a body part that signifies who you are, and that gives you identity. The need to take care of it is, therefore, non-negotiable. Everyone has their facial care routines. While some do as little as merely washing their face, many others take the expensive route; they go all out by investing in creams and facial treatments.

However, in caring for the face, many damage facial cells and tissues through the excessive application of foreign facial care materials. Several individuals are oblivious to the fact that while there’re genuine facial care products (usually produced from natural elements) with no side effects, several others cause more harm than good to facial skin. They contain a plethora of chemicals that are detrimental to the body. Excessive usage may bring permanent damages to your facial skin.

The Need to Go Natural

Securing genuine facial care products and treatments that will work correctly with your facial skin doesn’t come cheap, and not everyone can afford them. The purchase of many of these products will cost you several thousand.

However, you don’t need to break the bank to keep a beautiful face. You don’t have to go bankrupt to maintain good facial health. Several natural lifestyles cost little to nothing, and you can adopt them in keeping your face in good shape. This article will be giving four tips on taking the natural route to achieve a beautiful and healthy look.